Group Beginners Introduction To Yoga Saturday Morning 10am 2021

INTRODUCTION TO YOGA

Saturday Morning - 10am-12.30pm

Your journey starts here.

GMY provides a practical introduction to yoga through this insightful beginner’s yoga course. This program will provide you with valuable education around the proper practice, history and discipline of yoga. With this deeper understanding of yoga, you will have the confidence to continue on into any of the weekly classes on the timetable.

A beginner’s course is the perfect way to begin to immerse yourself in your newly discovered yoga practice.

Learn how powerful and meaningful each yoga pose is and challenge your mental and physical self during a two and a half hour comprehensive course.

During the course, you will learn how to move your body correctly, and where to focus your mind. You will understand why you do the postures which will help you get maximum benefits out of your yoga practice. 

This beginner’s introductory course, is also highly beneficial for any yogi anywhere who is on their journey  in the practice of yoga, and will benefit anyone who wants to cement their knowledge, and understanding of yoga as well as being able to refine their technique.

GMY Yoga Introduction Courses is tailored to suit everybody’s abilities and needs. It is for all body types and skill levels, which means it is a rewarding experience for everyone.

This deeper understanding of yoga, will allow you to practice yoga at any time in any class in any style. It doesn’t matter which yoga class you attend. It will not matter how competent or knowledgeable the yoga instructor is or where they trained,  you will always be able to take the teachings with you. This will make your yoga experience more personal and meaningful for yourself, allowing you to really reap the benefits of yoga on all levels, be it physical emotional mental or spiritual.

Yoga is for you- no one else- the ability for yoga to really work starts with a good foundation.

GMY will provide you with a foundation of yoga and will teach you the ancient wisdoms for the rest of your life. 

 

INTRODUCTION TO YOGA PARTICIPANTS WILL LEARN:

The fundamentals behind the discipline.

• All the how’s and whys of why to practice yoga.
• Each yoga pose has a purpose and a benefit.
• *Safe and correct movement of the body.
• Proper awareness and perfect technique.
• How to get more out of yoga than just exercise.

THE BENEFITS OF YOGA INCLUDE:

• Achieving internal calm and serenity.
• Strengthening and conditioning muscle tissue.
• Improved flexibility and range of motion.
• A renewed sense of vitality and energy.
• Reduced stress and mental fatigue.
• Maintain a balanced metabolism.
• Cardio and circulatory health.
• Improved internal organ function and circulation.
• A clearer outlook of yourself and your life. 

DATES & TIMES

This Courses only  take place three times a year, January, May & September.

This course is limited to only 4 men per course advanced paid bookings are essential.

Collingwood  | Saturday  9th January 2021 | 10am-12.30pm

                     | Saturday  8th May 2021 | 10am-12.30pm

                     | Saturday 11th September 2021 | 10am-12.30pm

 Duration:  2 ½ hours    Cost:  $95   Includes a free class into any class of your choice.