If you cant decide which one to choose ?  Then this 2 hour  double  session is the perfect opportunity to have a combination of both!

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The first hour is deep yoga stretching partner work to stretch the body open and to loosen you up.   The aim is to  relieve all the aches, pains, stiffness,  tightness and soreness, and to work with movement and flexibility.

 

The second hour is an organic coconut oil yoga massage to totally relax  condition and rejuvenate the  muscles relaxation massage  to relax you after the streching.

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This is not for the faint hearted, but this 2 hour session will definitely open you up and chill you out.

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All are welcome.