In this course we will discover what is Yoga, and what is the purpose of Yoga - including the breath, energy movement and physical postures.

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This workshop is an excellent supplement to any yoga practice and to the classes offered at gay men's yoga.

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The course information will be applicable not to just GMY classes but to any yoga style you may wish to practice at any yoga studio you may wish to attend.

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The focus is on providing physical instruction on the how and most importantly the why .

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This course is a great way to start with yoga if you have not practised yoga before and are a complete beginner.

 

This is a deeper intensive program as an alternative to the beginners course.

 

Fundamentals 1 is ideal for anyone wanting to know the whys of yoga.

Whether you are a beginner or advanced this course covers all the basics.

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*** A Yoga massage is included as part of the course.